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The first one is Spinach Spinach is the first food to protect eye health. Spinach contains a very large amount of lutein. Lutein is a representative food that is good for eye health because it has the properties to make up the macula and retina of the eye. Especially, as aging progresses and the amount of lutein decreases, you should watch your eyes regularly. The second one is yolk. Generally, ..

You know a lot about the fact that the human body is made up of 70% water. Water in the human body is used by the human body for metabolic processes such as blood circulation, thermoregulation and nutrient transport. 2.5L is different from meals because it is excreted by urine and sweat during the day. It seems to replenish water. The dry respiratory and skin "water" is like a supplement. Chroni..

Walking is considered one of the easiest exercises. Participants get a chance to talk while stepping back from their daily lives. The factors include relaxation and comfort in the field of fairy tales, and walking with friends and family. It consists of physical elements such as barrier city design, downtown area, boredom of traffic, and low civic awareness. Conclusion: The advantages of walking..