Walking is considered one of the easiest exercises. Participants get a chance to talk while stepping back from their daily lives. The factors include relaxation and comfort in the field of fairy tales, and walking with friends and family. It consists of physical elements such as barrier city design, downtown area, boredom of traffic, and low civic awareness. Conclusion: The advantages of walking go beyond the benefits of physical health promotion. The act of encouraging walking should address the various meanings that citizens perceive.
Walking is good for your health, but long walking can strain your spine and joints. It is important to walk according to your ability. Middle-aged and elderly people in particular often suffer from osteoporosis and knee arthropathy, so special attention is needed. Many young people also suffer from sole tendinitis, so if you have such a disease, consult an expert and practice walking appropriately.
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