You know a lot about the fact that the human body is made up of 70% water.
Water in the human body is used by the human body for metabolic processes such as blood circulation, thermoregulation and nutrient transport.
2.5L is different from meals because it is excreted by urine and sweat during the day.
It seems to replenish water. The dry respiratory and skin "water" is like a supplement.
Chronic dehydration can occur when the body remains deficient in water, which can result in high blood levels, easy tiredness, armedness, headaches, constipation, and obesity. .. You may have the following symptoms:
1.Promoting blood circulation
Blood circulation plays an important role in muscle and nervous activity.
However, if water, which accounts for most of the blood, is insufficient, the blood concentration will increase and smooth circulation will be difficult.
Warm water breaks down fat deposits so that blood and water circulate more smoothly and keeps the nervous system healthy.
Dwendapunida helps you recover from fatigue and menstrual pain
2. Useful for dieting (failure)
Warm water promotes body metabolism, helps burn calories and destroys body fat tissue.
It helps you lose weight.
It also affects cholesterol levels.
Drinking 0kcal water during meals can give you a feeling of fullness and suppress your appetite.
3. detoxification action
Water removes harmful oxygen and toxins such as PM2.5 from the body and excretes them from the body.
If water is insufficient, the incidence of constipation is high, but if water is taken sufficiently, constipation is prevented, bowel movement is activated, and toxin excretion is also affected.
It is also said that excretion of waste matter through urine had the same positive effect on the skin.
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