The first one is Spinach
Spinach is the first food to protect eye health. Spinach contains a very large amount of lutein.
Lutein is a representative food that is good for eye health because it has the properties to make up the macula and retina of the eye.
Especially, as aging progresses and the amount of lutein decreases, you should watch your eyes regularly.
The second one is yolk.
Generally, yolk should be avoided because it contains high cholesterol when eating eggs. However, egg yolk contains not only vitamin A but also lutein, so it is certainly a good food for the eyes.
The third one is carrots.
Carrots must be considered good for the eyes. Carrots are vegetables rich in beta-carotene. It can be said that this food is effective in changing vitamin A deficiency, reducing vision, and preventing cataracts.
The fourth is the almond.
More and more people are eating nuts because they like them. Of the nuts, almonds are rich in vitamin E.
Therefore, it has the effect of delaying aging.
Eyes are very important body parts, so it is important to be careful not to lose your eyesight every day.
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